Self care resources:
Online self care "game" (good for dark times and maintenance)
Online meditation tool (for overwhelming thoughts)
Wysa helpful penguin app (intuitive AI)
MindShift app by Anxiety Canada
Mental Health Videos on TikTok
Free or Affordable Online Therapy
BC ONLY RESOURCES:
follow these hashtags on any social media platform:
#mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness#mentalillnessrecovery
Instagram anti-diet/ body neutral:
Instagram mental health/ coping: